How do I avoid food while working at a fast food restaurant?

I am currently in high school and i work many hours at a fast food restaurant. I am trying to lose weight and exercise regularly, but working at the fast food restaurant seems to get in the way. I find myself eating the fries and ice cream, and it is almost impossible to tell myself no. Does anyone have tips on how to fight this?|||I have to say that when I worked at the Dairy Queen in high school, it took several weeks. After making the food, coming home smelling like burgers, it wasn't hard to skip eating meals at work. I would bring fruit to snack on.................





Maybe you need to make a break. Bring healthy snacks to nibble on when you get hungry. Make a conscious effort to not eat fast food. Make a health choice and stop drinking pop %26amp; milk shakes! Only drink water when you are working...........





Good luck! I know this will be hard but you CAN do it!!!!!|||Wow, after a few months most people are so sick of smelling the food they are making that they won't eat it anymore.





I worked several years in fast food and can't eat any of it anymore.|||wat kinda fat food res u wrk in?|||Just say NO. or bring your own food like a salad.|||Try to eat a large meal before you go to work. Bring healthy snacks with you to work. Be prepared. I work at a pizza place. I know when I eat well at home and bring food to work I'm okay, but if I show up hungry and empty handed I'm done for.





If it really becomes a problem, look for another job. Having a fast food habit is probably as bad as a drug habit. It's really addictive. Some people get hooked on that crap and eat it their whole lives.





And it's not impossible to tell yourself no, you just have to do it. I seem to avoid pizza where I work just by watching all the customers shovel it down.